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Mackeral confused help please

(3 Posts)
cheekstime Tue 12-Jan-16 13:45:23

Does 1 pack, 170g. Which looks like two halves constitute as ONE portion of oily fish? :/

5hell Tue 12-Jan-16 14:06:39

yes I'd say so smile
...NHS website says aroun 140g is a portion so 170g will be fine www.nhs.uk/Livewell/Goodfood/Pages/fish-shellfish.aspx

mmmmmmmm i love smoked mackeral

cheekstime Tue 12-Jan-16 14:26:11

Thank you !! smile

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