In my last pregnancy I had mild SPD. I'm only 18 weeks but when I wake in the morning the bottom of my back is in absolute agony . It takes me about 1 minutes to move my way out of bed and when I'm up in have stretch and move about to get rid of the pain . By about an hour later it's fine.
I've tried sleeping with a pillow under my hips , between my legs, on either side but I just can't stop it from happening . I'm trying to get an appointment with physio but they're busy . Does anyone have any tips until I can get one ?
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Pregnancy
waking up with severe back pain
4 replies
mayaknew · 29/08/2015 23:14
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