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Any advice on SPD?

(76 Posts)
NoTeaForMe Wed 24-Apr-13 16:26:36

I'm 36w+4d and had my midwife appointment today. After explaining the pain I am in she said it sounds like SPD. She says of it gets worse she will refer me to a physio but that really there's is no cure. I now only have around 4 weeks (hopefully!) left so I'm looking at ways to live with it and not make it worse! Any tips?

youaintallthat Wed 19-Jun-13 15:34:05

Did anyone get crutches from physio I did and they really helped too apart from on stairs where they seemed a bit too risky! Agree with the avoiding stirrups one in labour so painful!

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