Hi all. I am very newly pg, and just wondering what to do about exercising. I was just getting into the 30 day shred DVD, doing a bit of running and swimming and other aerobics and small weights. It seems like things have changed since I had DD, and advice now is to do moderate exercise 20-30 mins 3-5 days a week. I feel like the DVD is probably too intense, but I could really use some ideas for exercise as I go mad without doing anything, and the classes round here seems to be very very gentle. Thanks.
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