Hi I have a vegetarian 18 month old child and Im wondering how her diet compares to other kids her age...obviously with being vegetarian I want to ensure she is getting enough variety. She won't eat her lunch at nursery which is usually soup, so just ends up eating a bit of bread. Here is a list of what she WILL eat...
Fruit (berries, apples, oranges, bananas, grapes, mango, sometimes melon, and raisins and other dried fruit)
Vegetables - avocado (if it's on toast), cucumber slices, sometimes cheery tomatoes, she loves cooked broccoli brussels sprouts and sweet potato, sometimes green beans, and I can hide courgette onions and peppers in her food. She likes spinach but only with pasta and cream cheese.
Toast - I give her wholegrain or bread with seeds in it
Baked beans (I give her the low salt variety), and sometimes she will eat other types of beans in food - bean burgers etc.
Cheese - cheddar, mozzarella, edam.
Nut butters - almond, peanut, tahini.
Noodles, small pasta shapes, spaghetti.
Porridge, weetabix, ground muesli with coconut and oats
Mixed seeds
Tofu
Quorn chicken nuggets (quite salty so not too often), quorn mince.
Eggs - scrambled, boiled.
Milk and nut/soy milk and fruit smoothies. She has 2 milks a day.
I try not to give her too many sugary treats but she sometimes has a carob chocolate and some of those puffed wheat crisp things and she likes dried cheerios.
Sometimes she will try soup i give her but only if she has a cheese toast to dip in!
The only ready made baby food i give her is a green risotto from M and S which has peas, courgette and spinach. She won't eat homemade versions though!
She also hates hummus despite loving it when she was tiny.
She HATES rice
It looks like quite a lot written out but a lot she will only eat in certain combinations so it's still quite limited I feel. Typical main meals are
Tofu and veg stir fry with noodles and peanut butter sauce
Cheese and spinach pasta
Veggie burgers and broccoli
Omelette
Quorn spag bol
Avocado on toast with low salt beans
A mixed plate with fruit, veggies, plain pasta/cheerios, egg/quorn nuggets etc. which she seems to enjoy picking away at
Cheese or peanut butter sandwiches with fruit and cucumber sticks (basically lunch every day!)
I give her a multi vitamin too.
I feel she relies on fruit and toast a lot. Is this normal. Thoughts please!?
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18 month old vegetarian diet.. Is this normal?!
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user1473861364 · 14/09/2016 15:24
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