definitely running on emprty or at best sugar!!!!!!!!!!!!

[trinityrocks]

Anyone knwo of any sites that list good foods to help my immune system and help with energy???

[trinityrocks]

bummmmmmmp before I fall over with exhaustion

[Nbg]

Vitamin B6 is good.

I was recommended to take it when I worked as I was so exhausted. I definatley felt the difference.

[trinityrocks]

thanks nbg, thats on the list

[Nbg]

But not sure on any sites.

[muma3]

vitamin c i heard is good for immune system as my 4y dd2 has no got any immune system, good food for energy is carbohydrates
porridge apprently is slow releasing energy.
ummm.....
sorry

[Nbg]

Just found this

[trinityrocks]

thanks muma3 and nbg

[mommie]

i drink lots of lucozade - not sure it is the long term answer but carries you thru after a sleepless night!

[Lilyofthevalley]

Echenacia (definately not spelt like that) is good and I've been putting Rubex tablets in whatever soft drink I'm having and I feel great!!!

[Lilyofthevalley]

Well as great as I can after 3 weeks with no sleep but you know what I mean!