I have put on probably nearly 2st in the past year since I started the Menopause (no period for a year so I am guessing I'm in full flow ?) and it's mostly sitting around my middle.
Has anyone had any success with changing to a food plan such as Slimming World ? I have Fybromyalgia too so have to be careful in terms of exercise but I walk a lot and never seem to sit on my bum during the day !
Any help and advice would be gratefully received, I feel fat, ugly and nothing fits me anymore. I used to be so slim and never used to dread shopping. Now, I absolutely hate it and never look in mirrors anymore.
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Menopause
Weight Gain & Menopause - Changing Food Plan? Cutting out Sugar ?
6 replies
Tillyboo · 12/05/2015 18:19
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