Cheap very low carb meal ideas

(2 Posts)
cockadoodledoooo Thu 15-Sep-16 23:10:31

The only diet I have ever had success with is the Scarsdale diet. 20g of carbs/low fat around 800kcal pd. I now cannot survive on so few calories but since having children I am 6 stone overweight. I am disabled and struggle with exercise, can anyone give me meal ideas and tips that are low carb to get me started again??

StuntNun Sun 18-Sep-16 06:56:38

There are hundreds of recipes here:

Eating low carb doesn't have to be expensive. Eggs, frozen vegetables, cheese and butter are staple low carb foods. I buy Tesco or Lidl extra virgin olive oil for salad dressings which are both a lot cheaper than some brands.

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