Help please, looking for basic rules

[cheeeseplease]

Hi there. I know there are plenty of websites with info.. but is there a threat here with basic low carbon diet rules and food we're allowed?
Am I blind ? Can't find one - any help would be greatly appreciated!

[BIWI]

Yes! Go to the Low Carb Bootcamp board, and join us on the latest chat thread - we're currently on week 5 (of 10). In the OP of the thread I link to our spreadsheet, and if you look at the tabs at the bottom you'll find Bootcamp rules.

Bootcamp is designed to be really straightforward to follow.

(If you look for the Week 1 thread you'll also find a bit more of an explanation about it in the early posts by me)

[cheeeseplease]

Thank you BIWI