I have been low carbing since 4th January and lost 15lbs so really pleased. In all that time I have been so good- no cheat days not even a wiff of a cheat item.
It was my birthday yesterday and I also happened to be on a training course for work so I allowed myself one day off.
Here is what I ate:
Lunch : 1 slice pizza, 1/4 chicken sandwich, 2 onion bajis, slice of vegetable quiche, piece if breaded chicken and some potatoe wedges.
Dinner: chicken pasty bought by my lovely dad followed by a slice of my mum's amazing chocolate cheesscake.
drinks: 5 cups of tea
2 cups of water (usually I have 8)
1 peppermint tea
1 1/2 glasses rose.
All very nice and enjoyable. But I was so ill last night I ended up going to bed early. I was feeling nauseous, sweaty, my forehead was dripping. I just had to get in the bed and go to sleep.
Is this a bad reaction to the day off do u think? Has anyone else experienced it?. Still not feeling too great this morning if I'm honest.
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Low-carb diets
Has anyone else had a bad reaction to a cheat day?
6 replies
therenter · 13/02/2015 07:24
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