I've been on the paleo diet for around 12 weeks. Lost over a stone and generally become a lot fitter and found eating this way fairly easy. Both DP and I have been doing it and it seems to suit us. We occasionally have treats or don't quite follow it to the letter but generally speaking we're on form most weeks.
I'm getting horrible stomach bloating and / or cramps when I do have a treat or add something back in to my diet that I've not had for a while.
I have self diagnosed (still not 100% sure) that I have an intolerance to bananas, something I've always eaten but on this diet, they give me awful bloating and it's like they sit on my chest just under the my diaphragm so my smoothies are now crap as I can't have banana
Tonight, I've treated myself to vodka and coke with my chicken salad and it's the same kind of reaction to the bananas. I look 3 months pregnant, I've bloated that much. I feel really bloaty and in pain with it too. These are just two examples.
I had this on holiday 3 weeks ago and assumed it was the bananas, but now I'm worried that this is something more serious - could it be IBS?
Help, I feel really shitty and don't know what's causing this.
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Low-carb diets
Paleo - bloating / uncomfortable / cramps
5 replies
GingerSkin · 12/09/2014 22:13
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