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I'll be strting these on Monday 17th if anyone else would like to come along for the stinky ride?I will have a 5 day attack phase and have 26lbs to lose.
Hey, I started on 22 feb with an attack phase and am now on the cruise. How are you getting on? Want some support?I only lost 4lbs doing 7 days attack and it seems to be coming off v slowly. Any tips?
I'm only starting tomorrow so I'll let you know how I get on.How are you finding it? It's the ketosis smell that annoys me when I do protein diets
Hi, I've lost 9lbs during my 5 day attack phase so only have around a stone more to go. How are you getting on?
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