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Low-carb diets

4 replies

fatpony · 17/01/2014 13:08

Can I ask how many carbs are you on a day? One of my colleagues is on 12g a day which sounds soooo low - I was aiming for 50g...
Thanks

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HerBigChance · 17/01/2014 13:10

That sounds incredibly low. 50g sounds right to be losing weight.

TheMinionsHaveThePhonebox · 17/01/2014 13:16

The VLCD I am doing gives us a limit of 70g carbs a day. I tend to hit about 50g though.

FourArms · 18/01/2014 07:47

Relevant article here

fatpony · 18/01/2014 09:48

Thanks!

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