Do you have to be in ketosis?

(3 Posts)
kindlegeek Sat 14-Sep-13 10:50:48

Ive been low carbing and lurking amongst the threads. I was in ketosis as I bought the sticks. Last night I treated myself to kebab, just the meat and salad with some yoghurt. This morning I am not in ketosis.

Can I still lose weight if I'm eating fat from the meat but I'm not in ketosis?

Willdoitinaminute Sat 14-Sep-13 19:11:04

You will lose weight in both KLC and Non-KLC both reduce weight and insulin resistance. However non ketosis is by far the safest.
www.ncbi.nlm.nih.gov/pubmed/16685046

kindlegeek Sat 14-Sep-13 23:15:31

Thank you for that smile

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