If you aren't on the list for any reason, just go to the bottom of the list and add your name - the lovely Willie will sort out the alphabetisation later.
From experience of previous Bootcamps, the chat thread can move very quickly! So, if you have a specific or particular question, please post it on the questions thread I will do my best to check it as often as I can, as will other seasoned Bootcampers.
If you have a really burning issue, please feel free to PM me and I will do my very best to help you as soon as possible.
1. You must eat breakfast. 2. Avoid processed food 3. Eat lots of fat 4. Make sure you are eating vegetables and salads with your food 5. Be careful about dairy (apart from butter, which is unlimited) 6. You must drink a minimum of 2 litres of water per day 7. No alcohol 8. No fruit 9. No nuts/seeds 10. No sugar or artificial sweeteners
More detail/explanation of these rules is on the spreadsheet look at the tabs at the bottom.
One final word from me the disclaimer! I am not a doctor, a scientist, a dietician nor a nutritionist. The advice that is given here is based on my own experience of low carbing, as well as the reading I have been doing over the last few years.
If you have a medical condition, or you are taking long term medication, please take advice from your GP/consultant before starting to low carb.
I am returning to this thread with my head hung in shame I had a really down few days and I'm afraid i have i have indeed been a carby twat. I put 2lb on... I am SO cross with myself! When will I learn that stuffing my fat face solves nothing!
The only thing is, it has strengthened my resolve to start bootcamp afresh today!.. Onwards and upwards, eh!?
Would someone mind adding me to the spreadsheet please. I'm 11 stone 10lb
Thank heavens there are at least 5 others who have lost NOTHING this week same as me. Commiserations! This is however actually my 5th!!! week on this diet and have lost nothing. Getting pretty disheartened.
Thank you all so much for all of your suggestions for my bowel issues I am making notes and am going to try them all! It's now getting close to a week again since going to the loo......
daisy - the GP gives me senna, fybogel, and movicol (sp?) The fybogel makes me swell up and I find it sickly, movicol is vicious! And lactulose is loaded with sugar/sweeteners so I struggle to take it! Sorry to seem ungrateful, I'm not! Thank you daisy xxx
Crabby - thank you too
So, how much vit C do I need to take, does anyone know? Grammes or Mils wise? Either? I drink at least 2.5 ltr every day. Thank you for your help xxx
OK - <drum roll> Dropped 4" from my waist, Down 1 size to a 10 at the bottom, down 2 sizes to a 12 on top, dropped 2" from my back, dropped 2 " from my hips. HAPPY! HAPPY! HAPPY!
Although I am up weight wise 9st 13lb, increase of 3lbs but given I'm not going to the loo, not a huge surprise is it?
Yes Biwi honestly, honestly. I'm amazed at my perseverance. 2 meals out - didnt touch the bread or spuds, no wine! I've also cut down on dairy as you advised. Should I restrict veg portions? Boot camp rules doesn't seem to say so but idiot-proof say 1 serving spoon of veg and things like HALF a tomato at breakfast. I did have 11 macadamia nut halves this week.
Hi all, managed not to put my face in ds's chocolate fudge cake . I had about ten peanuts on Saturday but nothing else. Could someone please enter my weight on the spreadsheet please? 151lbs, sorry it's a day late
Well, just back from an all inc holiday, where I got a bloody tummy bug and spent 3 days not eating, then having to nibble dry toast, plain boiled rice, mash tatties etc - all carbie stuff. On the 4th day when I was getting no better, I switched to egg and cheese based food only (there was an omlettes made to order counter) and my tummy improved a bit, despite people telling me I was mad to eat things like that whilst suffering the runs.