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Only two days in and have awful headache tonight. Withdrawal from coffee/alcohol? Have had lots of water...
You'll feel much better within 24hrs - it's just your body getting used to doing without quick release carbs/sugars and stimulants too.Day 2's always a killer for me when I go back, day 3 is better and 4 onwards awesome Good luck! - paracetamol helps!
go back to low carb
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