Have been low carbing since September 2012 and love this WOE, have had all the benefits like better sleep, less pmt and more energy so it suits me.
Apart from a couple of big cheats at Xmas and Easter I have been pretty consistent and have lost about 22lbs from the start.
In the last week or so I have started gaining weight but have not cheated, I have however been eating a couple of teaspoons of total Greek yoghurt with ground flaxseed and a few strawberries every day for a month or so. My other not so good thing is tea with double cream which I drink about 6-8 mugs of a day but have done since the start. Don't eat much cheese but do drink gallons of water too.
Is it just that I've got accustomed to the food and now need to calorie restrict, I've got about 10lbs to go?
Any help and advice much appreciated.
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Low-carb diets
Gaining weight whilst low carbing
29 replies
Lavendersbluedillydilly1969 · 16/07/2013 07:24
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