Trying to lose the last stone and want to get rid if half stone in 4 weeks (holiday) is this do-able?
So basically I can eat unlimited meat (unprocessed) and allowed veg. No alcohol no fruit no sugar. Include butter/mayo/cream must be full fat. Bit of cheese ok. Drink a lot. Will feel crap for a few days then super.
When I check carb content on packets what sort of % am I looking for? Should I be counting the carbs if so how much a day?
I am so used to calorie counting I feel a little at sea.
Can I eat anything sweet?
TIA
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Low-carb diets
Low carb newbie can I just check I've got this right?
9 replies
MustTidyUpMustTidyUp · 30/06/2013 14:21
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