Who recommended a great android phone app for basic exercises ( was on a bootcamp thread )?

(8 Posts)
colette Sun 23-Jun-13 21:46:44

Hi,
Seriously needing to tone up and am thinking of getting started tomorrow( combining it with brisk dog walking ) . I thought I had saved a link someone had suggested for a great android phone app for basic toning exercises eg. plank, squats etc. but I can't find it.
It was only about 10 minutes a day so totally do-able . It looked great . It was a couple of weeks ago- does anyone remember or can suggest similar ?
Thanks

BlackAffronted Mon 24-Jun-13 16:25:09

Was it the 7-minute workout? I linked to an article about it, there are many apps for it if you look in the play store. I do it about 3 times a week.

colette Mon 24-Jun-13 19:08:59

Thanks Blackaffronted. I am going to do it tonight ! I am combining it with dog walking for the next 2 weeks and hope to see a difference
Are you feeling more toned ?

BlackAffronted Tue 25-Jun-13 07:54:07

Thighs and upper arms a little bit. I am quite overweight though, so think it will be awhile!

colette Tue 25-Jun-13 16:03:25

Well done - keep going.

Did it smile I found it quite hard - especially pushups. I think it's good, just need to keep it up. BTW missing your foodporn!

BlackAffronted Tue 25-Jun-13 18:47:21

I need to start taking pics again!

colette Tue 25-Jun-13 20:26:38

Yes please !
Here is a u tube link I used of the exercises[[ www.youtube.com/watch?v=7RQsTW7gCU8]] tells me when to start the next exercise . Day 2 done- the planks are hard

colette Tue 25-Jun-13 20:27:23

sorry this is the link www.youtube.com/watch?v=7RQsTW7gCU8

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