Allowed foods and rules?

[HotCrossPun]

I've been reading through these threads all morning and am excited to get started low-carbing!

I keep reading about a list of foods that you are allowed, where is it?

Going shopping in a bit and want to make sure I get all the right ingredients

[HeySoulSister]

cheese
butter
eggs
meat
chicken
veg....low carb veg
salad....not too many toms

[HotCrossPun]

Thanks HeySoulSister

Is diet fizzy juice allowed?

[HeySoulSister]

hmmm...not sure its advised to be honest. contains sugar/aspartame

[Ruprekt]

You need to contact Biwi as she is the lc guru!

There is a list of allowed foods.