Morning all.
The Spreadsheet of Fabulousness for you all
So this weigh-in might be a bit testing for you all (not least because I can see that there's some struggling cheating going on).
Remember that weeks 3 and 4 are notorious for the lack of weight loss, so if this is happening to you, don't panic! KOKO and things will get moving again soon. Honestly!
But that said, it's also important to remember that we have only been doing this for 3 weeks. I know it probably feels like a lifetime 
Hopefully you've settled into low carbing, and you should be enjoying your food, without any sense of deprivation that a low calorie/low fat diet can often bring.
Why not go and have a read of the recipe thread (stickied at the top of the Bootcamp topic) for some inspiration for something different to cook this week? That way, you'll keep your interest going and it will help to keep you on track.
Good luck, and here's to a successful week 
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Low-carb bootcamp
Week 4 - Pre-Christmas low carb Bootcamp - almost half way there ...
BIWI · 14/11/2016 07:46
3.5 pounds off for me! very happy :o) so 6.8 off in total. Clothes are definitely looser and I am feeling good for only having a few (2 I think!) drinks in the last 3 weeks. Maybe a stone before Christmas is possible.....
Good luck everyone and to those struggling, it is not easy!
Could someone update mine to 128lb please? Thanks.
Not sure how much of that is 'true' though, I had a sickness bug on Friday and wasnt able to eat properly over the weekend. I ran 8 miles last thurs tho and will hopefully be clocking them up this week so fingers crossed that'll help.
Have a good week all 
Well done everyone - especially if you're struggling but you haven't given up. That takes more effort than staying on the WOE.
I lost 2lb this week, making a total of 15lb.
I'm too scared to try Bootcamp light. Maybe one more week of full bootcamp.
I've got a very busy week this week. Working, taking DS to get a brace fitted tomorrow, a gig with my choir on Thursday night and a rehearsal with another choir Sunday. So my challenge will be getting organised so I can eat at regular times (regular mealtimes do not come naturally to me).
One pound off for me. I've reached my first goal, to be down to 10st7lb for my holiday. Was bang on this morning. So pleased!
I'm off on a two week all inclusive holiday tomorrow. I will try to be good (ish) with my food but you know... Cocktails
Hello everyone
S/S updated.
Polka Have a lovely holiday
I am weighing in tomorrow. I did weigh today but it showed the excess of the weekend. Hopefully it will be back to something more normal tomorrow
Some good losses going on. Well done
(tried to write "well done" the first time and it autocorrected as "we'll feed me." Having some weird experiences with autocorrect lately).
Breakfast scrambled eggs with butter followed by Total ff Greek yogurt.
Lunch left over fried cabbage and buttered courgette with melted cheese.
Dinner. Left over roast pork, celeriac, cream leaks and sprouts.
And to drink I've had
Tap water glass X 6
Sparking water 50ml X 3
Black tea cup X 4
Mint/herbal tea cup X 3
So today I've had my three and a half litres of water and I now think I've been falling well short lately.
No snacking today
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