I'm just not sure if I'm doing this whole low carbing thing right...
I don't want to stick to the Atkins plan and thought I'd just cut out the obvious carb heavy foods - bread products, rice, pasta, cakes, biscuits, etc. So I've done that but I'm not sure if I should be eating an abundance of high fat foods to replace the carbs?
Some websites say just cut out carbs (I'm sticking to 30-50 per day) but other sites say low carb/high fat
A typical day's food would be:
Breakfast - bacon / eggs / tinned mackerel (one of these)
Lunch - ham salad / salmon & spinach
Tea - chicken & veg / chilli & cauli rice / spag bol & courgette
Snacks - peanuts / cheese cubes
Does that sound about right? Is there anything I should be eating more of / less of? What about cheesy, creamy foods?
Help....!
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Low carbing confusion!
1 reply
Haroldplaystheharmonica · 29/09/2016 17:35
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