Hello, really hoping for some help from you knowledgeable types on here..I have signed up for BC starting next week but started following the rules three weeks ago by myself. I am trying to lose baby weight from DC2 who I had in January. From a weight loss perspective I am pleased - have lost 8lb already.
BUT I really have been feeling pretty dreadful - nauseous, shivery, headaches, exhausted, low mood - and it doesn't seem to be getting any better and I just feel at the end of my tether with it. I have read all the threads about 'carb flu' and followed the advice given - more fat, more water (prob 3 litres+), more salt on food, mug of chicken stock/Oxo cube etc... but based on today it doesn't seem to be helping!
Here is a sample day of eating from yesterday..
B: 2 egg omelette with ham, cooked w butter
L: Chicken breast and pack of stir fry veg cooked in veg oil, half an avocado
D: Chicken curry (shallots, tomatoes), FF yoghurt, courgetti
S: Cup of chicken stock, spoonful of double cream
On MFP this works out as 78g Protein 27g Carbs 78g fat.
Are some people just not suited to this WOE? I don't want to stop because I so want to lose this weight..but with a baby and a toddler feeling this awful is just too hard.
Please...any ideas? Will it get better or am I doomed?!
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Is it normal to feel this crappy for this long? Please help!
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SoggyBottoms · 07/05/2016 18:35
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