Am I eating enough?

[wickedfairy]

As above really, not sure if there is enough fat to start weight loss - what do you think please?

Breakfast - avocado and smoked salmon
Lunch - salmon fillet, baked cherry tomatoes and tender stem broccoli
Dinner - miso soup with chicken, broccoli
Snacks - Brazil nuts

What do you guys think!

[BIWI]

How did you cook your salmon? And what about how you cooked your veg? Did you use fat to do that?

Miso soup sounds like it would be low fat too - and chicken can be very lean - what cut did you use?

Are you doing Bootcamp? If so, then you need to cut out the nuts, until you get into Week 3!

[wickedfairy]

Hi BIWI, thanks for the reply!

Salmon cooked in foil with water and garlic/chilli and the veg was steamed/half boiled.

Thanks for the reminder about nuts, will cut those out.

I need to use fat, don't i?

[BIWI]

Yup!

Lots more fat.

[wickedfairy]

Thanks!