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Low-carb bootcamp

recommendations for low-carbing books / literature

3 replies

olivesnutsandcheese · 15/12/2014 00:06

I've read Briffa's Escape the diet trap but I've started exercising and keen to find out more about how low-carbing actually works with exercise etc. Can anyone give me some suggestions (or a list for DH to get me for Christmas ) thanks

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miffy49 · 15/12/2014 12:36

Phinney and Volek who wrote The Art and Science of Low Carbohydrate Living have also written one on low carb performance. I have read the first and it was very informative. Haven't read the second but have heard decent revues.

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olivesnutsandcheese · 15/12/2014 20:04

Great, thank you

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BIWI · 23/12/2014 15:27

Yes - The Art and Science of Low Carbohydrate Performance it's called. It's a really good book.

I'd also recommend Gary Taubes book, The Diet Delusion.

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