Afternoon!
Many apologies for the lack of new thread. My broadband has died at home, and I've been a bit snowed under at work. I have to confess that I totally forgot to start the new chat thread
Anyway, Here is the Spreadsheet of Fabulousness and hopefully it's the right link this week! (Thanks Sayra )
Or, don't forget the Weight Tracker
So these two weeks you can, if you wish, move to Bootcamp Light, which means essentially that you can introduce some fruit (berries only, and only in moderation), along with a few nuts to snack on (again, in moderation).
Also bear in mind that weeks 3 and 4 are difficult weeks and that you may not see any or much weight loss. Keep on keeping on and you will be fine. It's your body adjusting to the new regime.
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Low-carb bootcamp
Week 4 - Five Week Low Carb Bootcamp - bring on the berries!
100 replies
BIWI · 11/08/2014 14:11
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