H has has lost a stone in 8 days!!! And need LC bread recipe please!

[Bogeyface]

Or rather I need one that doesnt involve bizarre ingredients that I can only find online (coconut flour I am looking at you!). Not bread bread, I know thats impossible, but something that would be good to eat with LC curry or chilli etc.

I am so jealous of H, I have lost 5 kg, he has lost 8! He is doing so well, and his blood sugar levels are now consistently normal both before and after food (our push to LC and actually lose the weight was his diagnosis of diabetes). I am using Ketostix and I am fairly steady on +++ so it is working, just slower but then he has far more to lose than me so that might explain it. He was quite sceptical but the scales and the glucose monitor dont lie!

[olivesnutsandcheese]

try this: (sorry if it doesn't link, am on phone and have no idea how to work it)

www.thelondoner.me/2014/03/mums-low-carb-bread.html

[antimatter]

women are slower in responding to LC diets

[Bogeyface]

Thanks for the bread link :)

I am in ketosis, but I am just jealous!