Did boot camp style the week prior to real boot camp starting and I have lost in total 8 pounds up to now, so am happy! I know you always lose more weight initially but this last week I have only lost 2 pounds. Slightly disappointed as I hoped for more!
I have been having milk in my coffee ( I need to reduce this or have cream) and I think I have been slightly lax with water consumption - does this really help lose more weight?
I think I have been good with food (spinach salads with chicken/prawns, etc and eggs /smoked salmon for breakfast.... What do you think?