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New beginners running group starting next Thursday (14th July) at Ty Du Welfare Grounds Rogerstone.
The group is aimed at anyone new to running or getting back into running and aims to have you running about 5K by the end of the course (10 weeks). Sessions cost £2 each and are led by a UK Athletics trained Leader in Running Fitness.
The groups are great fun and I aim to make it as light hearted as possible! If you want any more info then just mail me on email@example.com or call on 01633 897157