It's the perfect way for people of all ages and abilities to have fun, get fit and explore their local area! Register at www.take12.org

You can complete the Take 12+ Challenge EITHER by covering a distance of 12km OR do by doing 12 hours of activity in a 12 week period. Or challenge yourself to see how many km or how many hours you can do in a 12 week period. For more information visit www.take12.org/challenge .

You can complete the Take 12+ Challenge by walking, running, cycling, wheelchair, swimming, visiting the gym, dance class etc. Visit www.take12.org/boroughs/hackney to see suggested walking/ running/ cycling routes & sports venues in your Borough.

For a limited period only participants can win a pair of tickets for a bus tour of the Olympic Park on Friday 8th Feb 9.30am (no children under 8yrs - sorry). Ballot closes at 5.30pm Tuesday 5th Feb . So REGISTER NOW at www.take12.org