I have an Excel file, but it's in French! (I made it for my husband, so he didn't need to keep asking what needed doing )
Basically, this is our routine:
Daily: Clean kitchen sink Clean toilet Clean wash basins in both bathrooms Sweep kitchen floor Run dishwasher Run washing machine overnight then switch into dryer in the morning (I have a schedule for which laundry on which day!)
Once weekly (weekend, room by room): Dust units General tidying Vacuum whole appartment Bathrooms + WC thorough cleaning Mop floors Polish shoes (on Sunday nights, ready for the new week)
Each month: One room deep-cleaned (i.e. pull out furniture, clean out cupboards etc.)
I'm not at all houseproud and this doesn't come naturally to me, which is why I needed a plan. But honestly, we've been sticking to this routine for around 5 years now and the house basically runs itself and doesn't demand much mental effort at all!