9 st 13 and a 1/4 this morning! That's 1/2 a lb since last week even with not really doing it properly at the weekend.

I love my overly-precise scales

New thread

It's really not difficult Shiney. You go to the address bar at the top of your firefox or internet explorer or whatever you have, you make sure the whole address is highlighted and you press the buttons on your keyboard that are marked ctrl and c at the same time. Then you go to the writing bit down here and you type [[ then you press ctrl and v at the same time, then you type ]]

Ctrl + c = copy
ctrl + v = paste

[[ address ]] without any gaps makes a link to the address

I thought policing was all paperwork these days? That should incluce computers right?

New thread here

Hello and thanks for the welcome
I posted a couple of times but it was pages ago now~you girls have got a lively thread going here!

Am trying to lose 2 stones,at least 1 before going away in four weeks time lol.
Have put loads of middle age spread weight on lately around my midriff which I know is really unhealthy and want to shift it.

Haven't followed the thread properly,no,but hope I can join in and get a few tips on healthy eating along the way!

I have set up a new thread, but as you all know I am worse than useless at linking- I need Trill!!!

You'll all spot it though

Hello Ohbaby..and welcome. Have you been following us over the weeks?

morning all
sorry don't really know you all yet but hope the diet/healthy eating is going well~any tips greatly appreciated.
have lost a few pounds,all from my tummy which is huge quite big.
not sure if it because have stopped eating bread
so feel a bit lighter and less bulbous!

Today am going to eat

breakfast~ coffee and apple
lunch ~chicken salad
tea ~fish and veg
had baked white fish last night with peas and fresh napoletana sauce~was quite filling

need to buy more fruit/nut mixture today but am only going to M&S so will probably cost about 12.99!

I think he thinks, like Jac's DP, that I deserve a treat. And he does point out that I eat a lot of fat - which I do, and he doesn't. It's just that if I am trying to cut down (and this is only the second time I have done it) I want to cut down my way (ie cut down mainly bread and pasta) not his way (cut down almost all fat).

at your DH, BS!!! I can kind of understand DHs not having the will-power to persuade us not to have naughty stuff when we beg for it, but to actively try to get us to eat naughty stuff?

Does it make him feel guilty that you're eating well, do you think? And it makes him feel a bit better about what you're eating if you eat it too?

Shiney - what about

Triumphantly treading the Shiney path to EnLIGHTenment?