Mumsnet Talk

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Pass the water

strawberries
raspberries
banana
raisins
sugar snaps
hummus
aubergine
pineapple juice
pineapple
banana
raisins

11

i think i forgot to list yesterday and it was a good day too

I love all you people

(not really, I am at a rave)

<waves glowstick>

<blows whistle>

<big fish, little fish, cardboard box>

Happy anniversary Guadalupe. This is a good title - whose is it again?

<does weird geometrical dance>

<has a whitey>

i think it was eachpeach's
hey we have guest title writers
like guest djs

you just need some more poppers

What the hell is a whitey???

Happy Anniv Guad

It's our 1st anniv next month. I have no idea what to get dh. We have set ourselves a challenge. A £40 budget and it has to associated with paper. Any ideas anyone?

What is a popper?

lol @ guest djs

who's mixing the decks tonight?

(I don't even know if people say that. I sorta made it up)

when we did paper anniversary i did tickets for carmina burana

banana
olives
apple
satsuma
carrots
mushrooms
peppers
sweetcorn
tomatoes

not suggesting you get tickets for carmina burana especially
just tickets

it's not my wedding anniversary, it's our getting together anniversary. 13 years. And it was in a club actually.

This is a wicked set.

<cringe>

when I did paper anniverary, I got dh a picture of puffins because we had a trip to see puffins when I was pregnant with dd1.

dh didn't do paper. And neither of us have done any of the others since/.

lol at Pointy

Tickets!!! Good one Franny.

I will have to have a look around and see what's on. DH is naffing off to Londinium next week to see Blur.

haha, lemur, I don't know if I can describe a whitey. Pointy?

sometimes I wish I'd married a woman

when we used to do poppers my gay friend used to say "whoosh girls"
i have no idea why but it is forever associated in my mind

clammy
dizzy
sick
spinning
slow realisation of surroundings
sick again

I am showing myself up not knowing what a whitey is?

I am quite naive

A picture is another v good idea.

the thought of the smell makes me feel sick