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Shouting guava guava guava shouting mega mega white bean - 10 / 10 thread

(938 Posts)
By Thu 25-Jun-09 20:41:01 Add message | Report | Contact poster
For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page
Add message | Report | Contact poster By Tue 21-Jul-09 23:49:48
Sprouting seeds are very good!
Add message | Report | Contact poster By Fri 10-Jul-09 12:44:50
toot - I'm so sorry about yesterday - between work, ds issues, ds1 induction day, parents evening and stuff, I genuely didn't have a minute to feed myself, let alone speak to you.
on fb now if you want?
x
Add message | Report | Contact poster By Thu 09-Jul-09 20:51:09
i've done it

new thread here

toot do you mean me?
i am not best person to ask for support today, sorry
lots of other people around?
Add message | Report | Contact poster By Thu 09-Jul-09 20:50:00
No give me a hug first. Please.
Add message | Report | Contact poster By Thu 09-Jul-09 20:49:36
No give me a hug first. Please.
Add message | Report | Contact poster By Thu 09-Jul-09 20:49:17
TooT grin
Add message | Report | Contact poster By Thu 09-Jul-09 20:47:34
shall i do it now?
Add message | Report | Contact poster By Thu 09-Jul-09 20:47:16
and i think Tiger you have nailed the title
Add message | Report | Contact poster By Thu 09-Jul-09 20:46:42
peaches (2)
apple
raisins
banana
apricots
(few) grapes
(few) dried strawbs and raspbs hmm see below
avocado
hummus
butterbeans
tomato
strawberries
blueberries

not huge portions so probably about 10 in total?

graze box came and was shared FOUR ways between me, ds1, ds2 and Gnorman jr
hazelnuts - pah
fantastic dried strawberries and raspberries though - the 2 or 3 i got hmm were quite sensational
i am hiding the next box
Add message | Report | Contact poster By Thu 09-Jul-09 20:41:02
Ah, an d you're moaning about the weather already.,You'll fit right bavk in wink
This is page 1 of 94 (This thread has 938 messages.) First | Previous | Next | Last Go to page
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