vitamin supplements

[alicatsg]

Can anyone recommend a vitamin supplement (pref with folic acid) that is gentle on the stomach? Since last pg I cannot stomach most of the mainstream ones, they make me violently sick! (kinda defeats the purpose)

Thanks

[Twiglett]

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[aloha]

Are you taking your vitamins on an empty stomach? That can be a problem with all multi-vitamins, including specialist pregnancy ones. Take them directly after your main meal and it might help.

[alicatsg]

No not pg now - I had awful morning, noon, late afternoon and night sickness and my stomach has never quite recovered I'm afraid. Have tried all the eating on a full stomach tricks and its hopeless.

[Twiglett]

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