How soon after giving birth do you think you can start running/jogging again? I didn't run during pregnancy but did a bit of funning on and off befoe I got pregnant - maximum milesage was 3 - 4 miles so nothing major but I'm keen to get out there and get fit again but a bit worried about the old pelvic floor muscles! Also is it okay to run when breast feeding or would it affect my milk supply? Many thanks!
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