I'm planning to add in one new healthy habit a month. I will try to make it a positive habit - something to do rather than not do. I will have a basic goal and if anyone wants to join me they can tailor it. I don't have any serious issues to address, but I do want to lose a few pounds and gain a bit of energy.
For October my base habit is walking.
I plan to walk for 30 minutes continuously each day for the rest of October. I'll check back in each day for accountability.
Anyone up for it?
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General health
Healthy habits - Walktober
150 replies
AliceInHinterland · 06/10/2016 12:12
OP posts:
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