I want to supplement with vitaminD3 but am a bit confused as to dosage. Don't know my levels and don't really want the expense of testing. (Am in Ireland)
Also have read I should take vitamin k2 with it? And perhaps calcium and magnesium, at which point it all starts too seem hideously complicated and I buy nothing!
Can someone give me some sane advice?
Am already on an oil based multivitamin. I have pcos so take myo inositol and alpha lipoic acid too. Not sure if that's relevant but am worried about taking too much....
The multi vitamin has only 5ug of D3 and 75ug of K1.
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Vitamin D3
3 replies
wiltingfast · 25/09/2016 10:58
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