Week 38 - It's Greek to Me
Processed and packaged foods rely heavily on additives in order to prolong their shelf life and enhance their appearance and flavor. These additives include fillers, preservatives, and other ingredients that frankly you don't want in your diet. Most of these additives are man-made chemicals that are not natural for us to ingest, and as a result they can be deterimental to our health. Some of the worst offenders have been linked to cancer, heart disease, and lung and kidney disease, among other health issues.
The Change
Avoid eating foods that contain additives.
Last week's change
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General health
52 Small Changes - Week 38
7 replies
NightWanderer · 12/09/2016 01:27
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