Whether you are an omnivore or one of the 3.2 percent of Americans that is vegetarian or vegan, protein is an essential part of a healthy diet. Protein is crucial to the structure of vittually every part of our body, including our bones, skin, hair, nails, muscles, blood, and organs. It also helps us manufacture hormones and enzymes that allow our bodies to function properly. Protein is instrumental in giving us energy and helping us maintain a healthy metabolism. And finally, it helps make our meals filling and satisfying.
Protein can be found in plant sources (beans, vegetables, and some grains), fish and seafood, and animal sources. Proteins found in plants, fish, and seafood are generally low in fat. Protein from animal sources including meat (beef, lamb, poultry, and pork, etc.), as well as eggs and dairy, however, can come with high doses of unhealthy saturated fats. As we discussed in Week 32, saturated fat has been linked to an increased risk for heart disease and as a result should be avoided.
Luckily, if you regularly consume animal products, there are many lean options that you can enjoy. Making the shift from fatty meats to those that are leaner will do wonders for your health and well-being. Since we discussed shifting to low-fat dairy in Week 22, we are most concerned with meat this week.
The change
Choose leaner cuts of meat over those higher in fat.
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General health
52 Small Changes - Week 34
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NightWanderer · 15/08/2016 01:44
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