Week 30 - Satisfy Your Hunger
"To eat is a necessity, but to eat intelligently is an art" - La Rochefoucauld
Have you ever eaten a meal only to find yourself hungry an hour later? Chances are that 1) you didn't eat enough, or 2) you didn't eat enough of the right kinds of food. Your body needs sufficient amounts of all nutrients to run efficiently, and when it doesn't get them, it will be hungry for more food in the hopes of getting those nutrients when you do eat again.
The challenge - Eat balanced and nutritious meals and snacks so you feel satiated and energized throughout the day.
Last week's challenge
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General health
52 Small Changes - Week 30
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NightWanderer · 18/07/2016 07:55
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