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Constan Bloat/Acid Reflux...

(1 Post)
meatliqour Sun 21-Feb-16 19:24:41

Ok so!

I'm constantly bloated, have acid reflux etc.

I won't lie, my diet is not great. I am naturally slim. But actually my diet is dire.

So ... I need this to change & I need it to change PRONTO!

Small steps to start with I know... But can anyone recommend what you would eat/drink Breakfast / lunch /dinner / snacks to just get my zest for a health back.

My diet is effecting everything, I don't sleep, I'm moody, bloated, acid reflux .... I'm a walking toxic time bomb!

Tips please

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