After last week being pretty huge for a small change we get a nice easy one this week!
Take a daily multivitamin. That's it
Some of you probably already do so feel free to add your own challenge instead this week. I don't and this is a quick and easy fix for me though I will need to buy some tomorrow.
Last week if you missed it: www.mumsnet.com/Talk/general_health/2555507-Week-5-of-52-small-changes-a-focus-on-our-mental-health?pg=1&order=
And a reminder of previous weeks: drinking more water, aiming for better sleep, getting activity into each day, keeping a food diary and attempting to be more optimistic.
Everybody is welcome to join at any point and as Bewitched said previously: there is no failure. It's doing the best that you can personally do.
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General health
Week 6 of 52 small changes - it's easy!
90 replies
OddSocksHighHeels · 30/01/2016 23:37
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