My life recently just got too much with a special needs child and all that involves and I sought help for the overwhelming anxiety it created. The CBT therapy has been quite helpful in managing practically and strategies I can employ to help lessen those anxious heart skipping feelings.
However in the process Ive found myself completely sinking as I realize I just never had the tools or strength to deal with what led me to the point of needing therapy. And most of that is wrapped up in hurtful experiences and relationships along with an overwhelming flatness, joyless black cloud thats started to follow me in the last few weeks. I can't stay asleep, get zero pleasure from things that I should, can't focus on work, small decisions like dinner are too much. I'm not in the slightest bit suicidal but after two recent deaths of acquaintances, my overriding feeling on them is envy of their peace.
I've messaged the therapist to arrange an appt to discuss what to do next, if we try medication. But I'm terrified. I've never taken any, and am stressed about side effects and throughly down on myself that its got to this point. Like I've failed at being positive and grateful, something I'm known for and have been skilled at in the past.
Can anyone relate, share their similar experiences please?
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General health
Can anxiety/stress become depression?
12 replies
Figamol · 29/11/2015 22:54
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