I'm having absorption issues and I need to take some vitamins & supplements
I have spray forms of Vit D & B12, but I also need Iron, Folic Acid, Zinc, Magnesium, Levo-Carnitine (L-Carnitine), CoQ10, Riboflavin (B2) & probably calcium
They all need to be dairy free & I'm not absorbing even gel capsules due to a "fast transit time"
So I'm looking for liquid or spray forms- any suggestions?
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General health
Liquid or spray vitamins & supplements
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Katymac · 24/11/2015 11:48
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