Sounds weird but let me explain. I suffer with panic disorder and anxiety and breathe quickly. I have recently started to meditate to try and learn how to breathe properly, i.e, from my stomach and not my chest. It took some doing to actually breathe in the correct way and finally I can do it and I feel a lot better and calmer for it.
Just wanted to let u know how breathing properly can make u feel so much calmer and is good for your posture. Also, my asthma has improved.
Meditation is fab, I highly recommend it to reduce stress levels and more importantly to breathe properly.
Please or to access all these features
Please
or
to access all these features
Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.
General health
for the 1st time in my life I know how to breathe properly
1 reply
alexa1 · 16/09/2006 18:12
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.