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General health

Best vitmins for boosting immune system

3 replies

giraffescantboogie · 02/06/2014 00:29

Any recommendations?

Often on high dose steroids which suppress immune system. I keep getting ill all the time.

Just taking a random mishmash of vits when I remember. I think I need a more structured approach to see if that helps.

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magso · 02/06/2014 09:53

Well I got advice from an expert which helped a lot over time, so I would advise the same. I think adding magnesium, vit D and fatty acids alongside a good multi with good B vit levels was helpful for me (also on loads of high dose steroids). Just being given a program to adhere to helped!

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magso · 02/06/2014 14:44

Should have mentioned my gp checked my vit D and B12 status before supplementing them.

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ScarlettOHorror · 03/06/2014 16:24

Immunace extra tablets. They really are amazing.

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