supplement what to take and what not to

[FlippinMental]

hi became a new member today dh and i are thinking of trying for a baby and wanted to know what supplements to take and what not to take i am 34 so am a late mum to be and wondered if i need to take any particular supplements to help being older

please can you other mums and mums to be shed any light on my inquiry

i take evening primrose and dont know if to stop and just take a pregnacy supplement only if that was the best way to go

[HappyMumof2]

Message withdrawn

[JackieNo]

Welcome to Mumsnet. Folic acid's very important. I think I took one of those multivitamins meant for pregnant people, and nothing else. Not sure about the evening primrose - hopefully someone else will know.

[FlippinMental]

Thanks for the reply's