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degenerative discs....

(2 Posts)
CountryBelle Sun 27-Jan-13 19:35:03

Just been diagnosed with 5 degenerated discs (am only in my mid 20s!!) and one bulging disc.

Was wondering if anyone could recommend anythjng to prevent further problems later in life? Consultant wasn't very helpful.

What kind of sports / exercises to keep fit?

No horse riding?? :-(

EldonAve Sun 27-Jan-13 20:40:19

pilates

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