I have had atopic eczema since I was born, and have had all the food allergy blood tests and the sensitivity prick tests (no food allergies, allergic to every type of pollen and dander and dust mite there is).
I have been seeing a dermatologist for more than 10 years and had UV treatments; every cream you can think of; given up alcohol; tried doing lots of exercise; giving up exercise all together; giving up chocolate, spicy foods, red foods, foods with histamine in; food supplements (zinc, omega oils, evening primrose etc.), and had several series of cortisone injections, the works.
Nothing has shifted it and to be honest I never expected anything to either because it's "atopic" so not just dry skin or a temporary reaction to something and I have never ever been without it somewhere on my body, and lately it has been all over my face and neck causing me to look (and feel) sunburnt.
Recently I read on a forum about the book "The Eczema Solution" here and thought I would try it as its general premise (stop scratching and your skin will get better) coincided with what I had already noticed myself, namely that a LOT of my scratching was learnt behaviour, and a habit, just like smoking, or thumb-sucking.
The book is great - the negative reviews are right actually, the premise/programme is really simple, but if you have atopic eczema you will really recognise where the author is coming from (she is atopic) and you end up convinced by it, to the point where you can carry it out properly and make it work.
I went for 4 hypnotherapy sessions to help me break the scratching habit (which actually we broke in one, the others were to teach me self-hypnosis) and some cortisone injections (which I have had several times before in the past to no avail) and my skin is totally clear now for the first time since I can remember. (both of these things - "proper" use of cortisone initially to let the skin heal, and stress relief are recommended in the programme in the book.)
Anyway I am starting to sound evangelical, but I have my fingers crossed that this will continue (it's been about 6 weeks now) and already my skin is stronger and less sensitive and has no red or eczema patches.
The book doesn't rule out the possibility of flare-ups in the future, which seems feasible, but once your skin is stronger it should be easier to deal with them quickly and I'm hoping the self-hypnosis will avoid or limit the stress-induced flare-ups;
I will probably lose this mega-post now!
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"The eczema solution" - it worked for me!
59 replies
jamaisjedors · 21/11/2011 19:23
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