need some advice. As I said in the title my nerves are playing me up and I dont seem to be able to relax or put things into perspective at times. Alot of the time I am fine but some days I get worked up about things and dont seem to be able to calm my nerves, it is usually to do with my dd's hospital appointments etc. I think I am a bit depressed but not extremely depressed or anything. I have had a couple of panic attacks aswell and I am frightened of this happening again
Does anyone know of any remedies I could take to help me calm down when I am anxious. I dont want to toddle off to the doctors just yet before trying anything else. Do Kalms work or any others is St Johns wort?
Thanks to anyone who helps me today if poss, Im having a bad day already
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General health
My nerves are playing up!!-how can I calm down?
36 replies
fio2 · 02/10/2003 09:01
OP posts:
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